The indoor air quality in your home isn’t typically something that most people give a lot of thought to. It doesn’t really keep you up at night, nor does it have you stressing out. But here’s the thing, maybe it deserves more attention than you’ve given it in the past? Did you know that poor indoor air quality can lead to a number of unpleasant sympAtoms? You may suffer from sinus congestion, dryness of the eyes/nose/throat, fatigue, dizziness, shortness of breath, sneezing, coughing, nausea, and heightened allergic reactions.

There are a variety of factors that can contribute to poor indoor air quality such as indoor air contaminants, not enough outdoor air intake, the wrong humidity level, and more. If you are concerned that the indoor air quality in your home is less than ideal, then these five tips can make a substantial difference.

Change the Filter in Your Furnace Regularly

This may sound like a really simple tip, but it has a massive effect on the indoor air quality in your entire home. The filter in your furnace is meant to filter out pollens, impurities, dust, and so forth. If it is so packed full of dirt and grime, it is no longer able to perform the job of filtration. That means all those pollutants and contaminants are just circulating through your home.

Experts suggest that you check your furnace filter every 30 days, and then replace it every three months. As soon as it turns gray, it’s time to swap it out. You can easily purchase a replacement filter online through the Discount Filter Store and have it delivered right to your house.

Switch to Eco-Friendly Cleaning Products

The cleaning products you use in your home can also have a negative effect on the indoor air quality. Making the switch to eco-friendly products that don’t contain harmful chemicals will be much better for the air. You can even use all-natural cleaners that are homemade with ingredients such as vinegar and lemon.

Open Up the Doors and Windows

While this may not be practical all year round, another great way to improve the air quality is to ventilate your home and let the air in/out. Opening up doors and windows at least once a week can really refresh the entire home. Even if it is winter, opening up a few windows for a short time won’t be enough to cool down the entire house, but it will help to let that fresh air in.

Indulge in Your Green Thumb

Having greenery in your home is not only beautiful and gives a sense of nature and the outdoors, but plants are heralded for being excellent air purifiers. They are constantly removing toxins from the air and then creating more oxygen. While any plant will be great for the indoor air quality, some are better than others. Ideally you want to look for ivy, bamboo, and various Dracaena plants.

Make Your Home Smoke-Free

Finally, you can make your home a smoke-free environment, as this is one of the biggest offenders when it comes to poor indoor air quality.

All of these tips will help to improve the overall indoor air quality in your home.