There’s a lot of things that we know are harmful to our families – bad food won’t help with health or weight. A lack of exercise is going to zap their energy and turn us all into couch potatoes. Too much screen-time can result in headaches. We know all of that.

While a ninja blender can cut up your fruit for a smoothy and a treadmill can get us running – there’s one piece of furniture that might be overlooked in our pursuit of health in the home.

It’s the bed. There are plenty of health benefits to owning a good bed, and on the flipside, a lack of sleep or interrupted sleep could be disastrous for the health of you and your family. BedTimes Magazine took a look at the benefits of a new bed:

“Through our research, we found that new bedding improved sleep quality by 62% and sleep comfort by 70.8%, and reduced back pain by 55.3% and back stiffness by 50.7% over a four–week period. We also found that lower back pain was much more prominent for those sleeping on cheaper beds and older beds. But regardless of their personal bedding systems, participants experienced immediate reduction in pain and stiffness and improvement of sleep comfort and quality when sleeping on new mattresses. The reduction in pain and improvement in sleep became more prominent over time, and participants improved regardless of age, weight, height or body–mass index. Moreover, when participants were assigned to high and low pain groups based on initial evaluation, both groups experienced a significant reduction in pain when sleeping on new mattresses. Even those who reported minor problems sleeping showed significant improvements in sleep quality and comfort—at levels similar to those who were poor sleepers.”

[Photo courtesy of Jennifer C./flickr.com]

They did the hard work, so we don’t have to, and it’s clear that new bedding or a new bed entirely is going to have immediate benefits to our health as well as our sleeping habits.

What do we look for in a good bed then? Firstly – it needs to be solid and stable. Your mattress needs a good support so it can support you! A creaky and shaky bed isn’t going to help, and you may feel like you’re napping on a sinking ship! As for the perfect bed? It doesn’t exist – you simply need the right one for you. A good mattress goes a long way, and this is the Best Memory Foam Mattress – a good mattress is going to gift you an hour of sleep that a lesser mattress will take away. Most mattress types have their cons as well, so try to get a mattress that you can try out as everyone is different.

[Photo courtesy of  Didriks/flickr.com]

Of course, you need pillows that keep your neck and head in line with your body for comfort and some breathable bedding is a good idea. A number of sets for different temperatures will help.

A good bed – it could do wonders for your health and for your bedroom!

Do you feel tired and groggy when you rise from your bed in the morning? Perhaps, you have not really slept soundly last night because your bed is not comfortable to sleep in. Sleep deprivation can bring harm to your health if you cannot find the right beddings to give you sound sleep.

Most people are not aware about the importance of getting the right amount of sleep especially if they have reached their 40s. For them, sleeping for two to four hours is enough to keep them energized for the next day.

Lack of sleep can also affect your concentration at work or at school. If you drive your car, you should get enough sleep by choosing comfortable and fragrant bed covers. Your kids’ bedding should consist of blanket, duvet and pillow shams.

Quilted and insulated bed covers are ideal to give you warmth and comfort during cold season. Bed cover sizes vary in each country, but the most popular sizes are single, double, king or queen size.