Green living is not just for hippies. Anyone can do it, and more and more people are choosing to do it these days. You just need to change a few simple things in your living arrangements to get started. And once you start to live the green way, you’ll never look back. So, here are some ways in which you should start to run your home in a manner that’s more environmentally friendly.

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Replace Bulbs with LEDs and Make Outdoor Lighting Solar-Powered

The way you use lights will have a big impact on how environmentally friendly your home is. You should do what you can to replace the bulbs in your home with LED bulbs. They last for decades, and this means that you will spend a lot less on replacing them. But most importantly, they are very energy efficient, meaning that your home will instantly become greener. They’re pretty cheap to buy, so there’s nothing stopping you from replacing all the bulbs in your home with LEDs. You should also replace the outdoor lights with lights that absorb solar energy during the day that can then be used at night.

Buy Efficient Bathroom Fixtures

Your use of water is also a green issue, and you should address this problem directly. You will be having a massively negative impact on your home if you are currently responsible for wasting too much water. The first thing you should do is replace the fixtures in your bathroom with water efficient fixtures. These are easy to get from most mainstream bathroom retailers. You can also change your kitchen faucets to make them water efficient too. When you start to use less water, your impact on the environment will lessen. It’s another step towards a green living future.

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Update Your Backup Generator

If you have a backup generator that you sometimes have to rely on, it could be damaging the environment a lot. Most of these old generators are not particularly green. And by switching yours for a newer model, you can ensure you never waste more energy than necessary. Online generac reviews will help guide you as you search for a new and more energy efficient generator. Read as many reviews of all the potential products as you can. That way, you can get a clear picture of what the best option for you is.

Invest in Better Home Insulation

Finally, think about the way in which you heat your home. If you have the heating on a lot, it might be because there are problems with your home insulation setup. Heat will just escape from the home immediately if the insulation you have in place is inadequate and not doing a good enough job for you. It’s a good idea to invest in better and more up to date insulation if you think this might be the case for you and your home. It’s simple and not too expensive to get insulation fitted. And then you will have to use less energy keeping your home warm.

[ Tagged In ] Cheap Home Improvement, Green Living, Healthy Home, Healthy Living, Home Improvement, Home Improvement Tips, Home Tips, House Improvement, House Tips

Often, when you can’t sleep or don’t feel you’re getting good quality sleep, then you’re largely told it’s your fault.

Okay, so that’s quite a harsh way of putting it – but think about it. You’re told that you have to ensure your room isn’t too cold. That you have to practice good sleep hygiene, going to bed and getting up at the same time on weekends as you would during the week. You’re told that you have to ensure there’s no light in your room, or…

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All of it amounts to the same thing: you’re causing your sleep problems, what you’re doing is responsible. It’s tough to take, especially if you have followed all of the above and you’re still spending your days yawning or your nights tossing and turning. Sleep is such a basic, fundamental thing – how have you managed to be bad at it? Why is none of the advice working?

You might be struggling for answers because… you’re not doing anything wrong. Your sleep hygiene might be impeccable. You might be doing all the things that you should be doing, in the right order, night after night – but you’re still not sleeping as you should be.

That’s not to discount the general insomnia advice you will see floating around. For a lot of people, the cause of their problem is nothing more than bad habits and problematic decisions. It could be drinking too much coffee during the day or just not having the right mattress to sleep on – simple problems with easy remedies. In these cases, the fix is relatively simple; all it takes is switching to non-caffeinated beverages or considering interesting advice from Mattress-Guides.net on next steps to take with your bedding arrangements. Sometimes, that is all it takes. On the other occasions (or if those steps haven’t worked), something else might be responsible: your health.

There are certain health conditions that can force insomnia to cross from a regular annoyance and into a chronic problem. Now, this isn’t going to be one of those infamous internet articles where you look up something benign and are immediately told your death is imminent. They’re no fun for anyone. All of the conditions below are lifestyle damaging, but they’re not going to kill you.

The problem with these conditions is that they tend to be hidden beneath the surface. If the general symptoms are “tired” or “prone to headaches” when you look up a condition, it’s impossible to see a difference between that and normal life. And, to be frank, chronic insomnia might indeed be idiopathic. However, if there is something nestling under the surface, then it’s worth knowing about – at the very least, so you can get a good night’s sleep for once…

(As with all medical advice online, if any of these conditions really chime for you, then see a doctor. This is meant as a guide, not a diagnostic tool – be smart, everyone.)

Hormone Disorders

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There’s a tendency in the lay population to think that hormones are some mystical problem that besets women on a cyclical basis. It extends as far as well-traveled tennis players; the idea that hormones are a female problem. Well, nope. There’s a whole bunch of hormones for both genders and, to an extent, they control our lives. They range from estrogen through to testosterone and even adrenaline – in fact, there’s tens of them. Together, they make up the endocrine system.

The difficult thing about hormones is that they tend to work in balance with one another. It’s not so much about their individual level in and of themselves, but their levels relative to one another. If one of those levels is not playing ball with the rest of the group, then you can have a problem.

Some of the most common hormone disorders include:

• Underactive or overactive thyroid (hypothyroidism or hyperthyroidism).
• Cushing’s Syndrome – an overload of the stress hormone, cortisol.
• Diabetes.

All of the above will cause problems with sleep patterns.

Thankfully, these conditions are easily diagnosed and well-managed with treatment – so don’t be afraid to speak to your doctor about them.

Gastrointestinal Reflux Disease

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Often abbreviated to GERD, this ailment is surprisingly common in people of all ages. It’s caused by an overproduction of stomach acid, leading to a burning feeling in the chest and back as well as other gastrointestinal symptoms. One of the most recognized symptoms is heartburn, which can lead to an overreliance on lozenges – without any idea of how the problem is disrupting your sleep.

The way GERD affects sleep is through a mixture of discomfort and general restlessness due to incomplete digestion. One of the best ways to combat it is to raise your head position when you sleep; use a pillow beneath your upper back and let gravity help you keep the stomach acid where it belongs.

One note of caution: prescription-strength antacids called PPIs (protein pump inhibitors) are often prescribed for GERD. Evidence is suggesting these can actually make things worse, so do try simple methods like raising your head position before you resort to them.

Anxiety Disorders

There are a vast array of anxiety disorders, from Obsessive Compulsive Disorder through to PTSD. Or perhaps you have a mixture of them all in one, with the all-encompassing General Anxiety Disorder.

If you find yourself panicked or worrying on a daily basis, then it might be a sign of such an illness. Often, it’s just dismissed as ‘the way we are’ – so we think no more of it. But in reality, being highly stressed and anxious could be a sign of a physiological illness.

It’s worth running through the GAD-7; a standard, medically-sound test that is used as a diagnostic tool for anxiety disorders. This should give you some idea on whether your anxiety is within normal limits, or if it might be time to speak to your doctor about your treatment options.

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If you do find you have a concern, then the way it has been impacting your sleep could be total. When you are panicked or anxious, your adrenaline is firing on a constant “fight or flight” mode. This results in hypervigilance, which in turn makes it difficult to get to sleep at night. Even if you score low on the GAD-7, if any of the above sounds familiar, it’s always worth a brief chat with a doctor to see if there’s anything they can help with.

[ Tagged In ] Bedroom Decorating, Bedroom Decors, Bedroom Improvement, Healthy Home, Room Ideas, Room Improvement, Sleep, Sleeping Problems