There’s a lot of things that we know are harmful to our families – bad food won’t help with health or weight. A lack of exercise is going to zap their energy and turn us all into couch potatoes. Too much screen-time can result in headaches. We know all of that.

While a ninja blender can cut up your fruit for a smoothy and a treadmill can get us running – there’s one piece of furniture that might be overlooked in our pursuit of health in the home.

It’s the bed. There are plenty of health benefits to owning a good bed, and on the flipside, a lack of sleep or interrupted sleep could be disastrous for the health of you and your family. BedTimes Magazine took a look at the benefits of a new bed:

“Through our research, we found that new bedding improved sleep quality by 62% and sleep comfort by 70.8%, and reduced back pain by 55.3% and back stiffness by 50.7% over a four–week period. We also found that lower back pain was much more prominent for those sleeping on cheaper beds and older beds. But regardless of their personal bedding systems, participants experienced immediate reduction in pain and stiffness and improvement of sleep comfort and quality when sleeping on new mattresses. The reduction in pain and improvement in sleep became more prominent over time, and participants improved regardless of age, weight, height or body–mass index. Moreover, when participants were assigned to high and low pain groups based on initial evaluation, both groups experienced a significant reduction in pain when sleeping on new mattresses. Even those who reported minor problems sleeping showed significant improvements in sleep quality and comfort—at levels similar to those who were poor sleepers.”

[Photo courtesy of Jennifer C./flickr.com]

They did the hard work, so we don’t have to, and it’s clear that new bedding or a new bed entirely is going to have immediate benefits to our health as well as our sleeping habits.

What do we look for in a good bed then? Firstly – it needs to be solid and stable. Your mattress needs a good support so it can support you! A creaky and shaky bed isn’t going to help, and you may feel like you’re napping on a sinking ship! As for the perfect bed? It doesn’t exist – you simply need the right one for you. A good mattress goes a long way, and this is the Best Memory Foam Mattress – a good mattress is going to gift you an hour of sleep that a lesser mattress will take away. Most mattress types have their cons as well, so try to get a mattress that you can try out as everyone is different.

[Photo courtesy of  Didriks/flickr.com]

Of course, you need pillows that keep your neck and head in line with your body for comfort and some breathable bedding is a good idea. A number of sets for different temperatures will help.

A good bed – it could do wonders for your health and for your bedroom!

Curtains are an important part of your home’s décor. They also provide privacy and can help to keep your home cool when the hot sun is beaming in. However, curtains can be expensive so you want to look for discounted curtains. These are just as effective and stylish as their more pricey counterparts so you can save cash while still getting the privacy and decorative effects that you are looking for.

Blinds Only

Gone are the days where our only blinds choices were those white blinds that collected dust and were terribly difficult to open and close. Today, there are blinds out there that can stand alone as a window treatment. To make this even better, these tend to be pretty inexpensive. If you have a more modern home, go for wooden blinds. These will fit into just about any modern décor scheme. If you are going French country or shabby chic, try white blinds that are made of wood and wider than the old ones. These can also be paired with curtains, but can stand on their own.

[Photo courtesy of VinnyCiro/pixabay.com]

Flat Panels

A flat panel curtain is so easy to put up. These simply slide onto a rod and then the rod is put into place. These are made from a variety of different fabrics, and come in every pattern and color that you could want. These are also inexpensive and you really will not pay more than $20.00 for a pair of curtains. They are also easy to care for as they can be quickly and easily taken down, washed, dried and then put back up. This is a good option for those with allergies to dust because curtains tend to collect it, but since you can clean them so easily, you will not have to worry about dust collecting on them.

Create Them Yourself

This is an option if you are a crafty person. You can buy plain white, cotton curtain panels and then dye them in any color or pattern that you need. You can also buy panels and then use fabric paint to create a one-of-a-kind curtain panel.

If you’re looking for a really great DIY project for your home this year, why not consider giving your spare room a makeover? There are lots of things we can use this space for. If you don’t need to use it as a bedroom, why not consider a big change? Perhaps you have a hobby or interest you’re passionate about. You can use the spare room to provide all the space you need to enjoy your hobby fully. Here are some of my favorite uses for a spare room:

Sewing

If you love to create your own home furnishings, then a sewing room could be a perfect choice. Perhaps you love creating your own fashions? Or maybe you enjoy decorative needlework? There are plenty of different ways to enjoy creating when you have your own sewing room. Start by painting the walls a fairly pale and neutral color. This will help maximize the light in the room.

[Photo courtesy of Harlow Heslop/flickr.com]

You could install a good quality worktop along one wall. This could support your sewing machine or other equipment. If you enjoy quilting, consider a wider width to support the larger fabric as it grows. You can find out more about the best sewing machine for quilting online. Check the size and weight before you build your workstation. Don’t forget you’ll need good lamps around the room. A mannequin could stand in the corner. Full-length mirrors will help you see the fabric from all angles.

Music Room

For the budding musicians around you, a music room could be the perfect use of your spare room. Perhaps you have some beautiful instruments you would like to display or hang on the wall? Before you start this project consider some extra insulation or soundproofing. Larger acoustic instruments like pianos are also incredibly heavy. Check if your floor needs a little reinforcing if your room is on wooden supports.

[Photo courtesy of Miguel Mendez/flickr.com]

To create the perfect practice room for you and your instruments you need good light. Some music stands can be fitted with a sheet music light. Alternatively, consider directional spot lights. If you’re setting up a mini recording studio or a digital workstation, make sure you can stack your equipment safely. You may want to build a custom shelving unit. There may be a lot of cables running across the floor of your room. Try to keep them tidy to avoid a trip hazard.

Art Studio

If you love drawing or painting, why not create a studio for your art? A small workbench may be all you need. Then a simple stool and easel near the best light in the room. Natural light from the window is usually ideal. You might want to install a sink and running water so you can clean your brushes and pallets. A blue roll dispenser can save you fiddling about when you’re in a hurry to wipe something clean.

Photography Studio

If you love taking digital photographs, why not set up a photography studio. A small room like the spare room may be all you need if you love portraits or close-ups. Your lighting equipment may get warm, so consider installing air conditioning. It’s not advisable to take on chemical photography or a dark room in a residential house unless you have the correct ventilation system.

[Photo courtesy of Illusive Photography/flickr.com]

You may need to black out the window from time to time so you can fully manipulate the light. Naturally lit portraits can be visually stunning so make sure you can remove the blind easily. Paint the room brilliant white for maximum light reflection. You can always drape material over walls for a background. Consider installing a cupboard for your equipment and props.

Model Building

If you love crafting and building models, then your spare room could be the ideal spot for your hobby. Make sure you have excellent ventilation and natural air circulating if you use glues or paints. You’ll need a full workbench set up with plenty of lamps to supply the light. Sometimes it’s necessary to heat things up like wire or glues. Choose a surface and a lip area on your workbench for this purpose.

Writer’s Studio

If there is a poet or author inside of you, then you should have your own space to put pen to paper. You’ll need soft, focused light over your writing area. You probably have a love for literature, so install some bookshelves. Then you can surround yourself with all that inspires you. Put a big wall planner up so you can see your working schedule and submission deadlines.

Home Office

If you love your work enough to make it a hobby, then you deserve your very own home office space. A good quality desk and a top of the range computer are ideal. You can have your internet router installed in here, and even a second phone line. Why not add a couple of USB ports to your wall sockets so you can keep all your devices on charge? A wall mounted TV tuned to the news channels can keep you up to date too

Cinema Room

If you’re a movie buff, then a cinema room could be the perfect use for your spare room. You’ll need one wall painted white so you can use a home cinema projector. You can paint the other walls black to help reduce the light in the room as you’re watching the movie. It’s a great way to get really immersed in the film. You will also need to block out the natural light from the window.

[Photo courtesy of gsloan/flickr.com]

Add a reclining sofa and a beer fridge so you have everything you might need. Installing surround sound speakers is easier upstairs than downstairs. You can run the cabling from the attic and through the ceiling. Now all you need to do is lay back and let the movie take you on an epic adventure.

Spare rooms often go to waste in our homes. They get filled with clutter and forgotten about. Bring yours back to life and have fun with a new hobby this year.

Updating your home can seem like a huge job to take on. You may think it will involve a lot of DIY projects and decoration. In fact updating your home can be quite a simple and budget-friendly thing to do. If your home doesn’t require any work and you are happy with the decoration, then it’s all just in the finer details. So if you want to update your home without the need to decorate then here is a quick guide for each of the main rooms in your home.

Kitchen

More often than not the kitchen is the hub of the home. It needs to have the right balance between each functionality. It’s a place to cook in, to relax in and dine. There are quite a few different things you can do to update your kitchen without decorating. Perhaps incorporating a new colour scheme would be a great place to start. You could add a vase of fresh flowers in your chosen colour. Update some of the things on your counter shelf life storage pots. Perhaps adding some shelves to a wall so you can put a few pictures on there or some inspirational messages. Adding a touch of colour to this room is all it will take to give it a new lease of life.

Bathroom

The bathroom is often the trickiest room to spruce up. Without adding a new bathroom suite what can you possibly do? There is quite a bit you can do in fairness. Firstly, much like the kitchen, you could incorporate a bit of colour or a theme to the bathroom. Adding new touches like luxury towels, a new toothbrush holder and cup. Perhaps a fancy soap dispenser. Also, as much as we clean our bathrooms, giving it a once-over with a steam cleaner could just be all it takes to make that bath sparkling once more.

[Photo courtesy of Maureen Didde/flickr.com]

Living space

You could add quite a bit to your living spaces. Personal touches like photo frames with new pictures in could be a great place to start. You could also consider a new rug in a different colour. Adding a new colour will give the impression of a freshly decorated room without the need to do any hard work. Alternatively, by changing some of the lighting you could give off a whole new vibe to the room. Adding a few more lamps or candles could create a different ambiance.

Bedroom

Finally, the bedroom. A place to relax and reflect on the day. Changing this room is a lot easier than you would think. It doesn’t require an expensive purchase like changing your bed. But just by changing the bed linen it could make the room look brand new. You could incorporate a new colour scheme in here to. Perhaps add some candles to give it a more romantic feel. Or by adding some different lighting. Things like fairy lights draped over the head of the bed can make the room feel pretty and styled.

I hope this simple guide give you some inspiration to update your home.

What is it that we actually want from our homes? Should they be stark, hygienic areas for hosting a range of valuable antiques, or should they be somewhere you can unwind after a long day at work?

I think they should be the latter. We all need a space that we can relax and our environment can have a large impact on our mood. So here are some ideas for making your home that little bit cosier.

Make Your Entrance Inviting

The entrance is the first thing you’ll see but this typically tends to be a neglected area in the home. Why? People tend to concentrate on the main rooms in the house, but they forget that the tone is set as soon as you walk in. When guests arrive often they’re not treated to a livable space, but somewhere rather shabby and boring.

Having bright and welcoming colours in the entrance hall can really help. As can soft, colourful mats. Pot plants in the hallways can also work a treat for brightening any entrance hall if you have space. Don’t just go for green either. Pick a colour that really complements the style of the room. If it is characterised by light tones, for example, choose a pink or a lavender to add a bit of contrast.

Cut Through Draughty Spaces

[Photo courtesy of Harry Zilber/wikipedia.org]

Each room in your house is a big cavity. And because of the necessities of construction, these are square. But squares do not make your home feel more cosy. You want to find ways to make sure that the eye is drawn through the space. When you enter a room, have a big painting on the opposite wall. This can help.

Also, it can help if your furniture is themed, but not matching. Having different colours, textures and patterns throughout the room can break it up and make it less formal. Just make sure that the different textures work together in a pleasing way.

Finally, don’t try to eliminate space in the centre of the room. This can actually enhance the room’s appeal, rather than make it look stark.

Mix Formal With Informal Furniture

It’s really nice to have a sofa or two for settling down in the evening, as well as a nice coffee table. But you can also mix things up with a foam bag chair. These are great for reading or for people who like to fidget, rather than just settings on their bums. Check out Fombag.com if you want to know more about foam bag chairs.

Eliminate Harsh Lines

Jagged, straight lines can really dull the cosiness of a room. Long straight lines give the room a formal look. It’s hard to escape the idea that you’re at an airport or in some other public space. You certainly don’t feel like you’re somewhere private where you can relax.

Eliminating straight lines is easy. You can introduce things like round rugs and tables. And put decorative lamps in ugly, harsh corners. For more ideas on how to make your home cosier, check out realsimple.com.