You spend a third of your life sleeping, and even more than that physically in your bedroom. While many of us keep a desk in our bedrooms for space-saving reasons, it’s still best to keep your bedroom as comfortable and tranquil as possible, so that it can help you get a healthy, rejuvenating night’s sleep.  Many people ignore the colours of their walls, perceiving them as permanent or hard to change, whilst some people aren’t allowed to because of their contracts with landlords.  However, the colours of your walls can play a vital role in the atmosphere your room provides and the resulting level of rest you can obtain in it.

Imagine if the walls of your room were painted bright red.  You would probably have a hard time falling asleep, knowing such a shocking colour was waiting to assault your opening eyes.  While neutral colours won’t have the same effect as bright red, they don’t help calm you like some other colour combinations can.  Read on to see how these different colour combinations can create a tranquil yet modern atmosphere, providing you with the best night’s sleep you can get.

Browns and Greens – Deep Forest Relaxation

Imagine chocolate brown walls, cream-coloured trim, and emerald-green accent furniture. Sounds bold, but people often feel most comfortable in nature, and using browns and greens to mimic nature’s most common colour combination is one way to bring the wild inside.  Line the windowsill with plants and put a ficus tree in the opposite corner, and voila, your bedroom has been transformed from a drab cube to a tranquil, natural sanctuary, where even the most unsettled mind can enjoy deep rest.

[Photo courtesy of bottlein/pixabay.com]

Light Blues and Pastel Greens – Ocean Breeze Tranquillity

Some people may not want bold colours like chocolate brown and emerald green, but that doesn’t mean nature doesn’t have a palette to fit.  While not everyone has a sea-facing, wall-sized window, you can appreciate the calming effect of sea can have on the mind and harness that effect in your own bedroom.  Light sea-green walls with white trim (imagine cresting waves), with light blue furniture and sheets can provide a calming, oceanic atmosphere.

20 Shades of Grey – The Colours of Night Itself

Really only two or three shades will do the trick – a light shade of grey around the entire room, with one accent wall deep and luxurious, opposite the bed, and a large black and white print of a calm empty street at night.  Grey can be very calming and accenting it with a light green can bring in a little more nature as well.  Such dark colours wouldn’t be recommended for a home office, for example, but in the room in which you sleep, muting sources of background light can help you rest and even be good for your health.

Whatever colour combination you choose, be sure it is one that fits you. Searching online can help you get the right furniture, accents, and accessories to make your tranquil natural bedroom come to life.